This is a versatile pumpkin recipe that … Oct 21, 2019 - For the love of good Food, Fitness and Health It’s full of pumpkiny, mapley, cinnamony goodness! The thing that really elevates the whole smoothie at one unique level is pumpkin spice mix. But for now we’re winding down with a yummy fall themed smoothie. It looks delicious and yummy. 12. Pumpkin Roll Cake, These are my picks for this recipe: It consists of warm autumn spices - ground Ceylon cinnamon, ginger, allspice, nutmeg and dash of … Thick and creamy, this easy-to-throw-together breakfast smoothie features pumpkin, Greek yogurt and oats, so it will keep you satisfied until lunchtime or longer. Take overnight oats to a whole new level of deliciousness with this thick and creamy Pumpkin Spice Overnight Oatmeal Smoothie. It was my mother-in-law. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. While I can't do much about the weather, I am able to adjust my smoothie ingredients based on the season. Combine the oats, pumpkin, spice, 1 tablespoon of maple syrup, water or milk, and salt in a small saucepan over medium-high heat. Homemade pumpkin puree contains no added sugars, additives or preservatives or other yucky stuff and it's super easy to make. For all my fellow pumpkin lovers out there, don’t be ashamed. Here are the ingredients for 2 servings, 1/2 cup old fashioned oats, 1 cup of vanilla soy or almond milk, 1 cup of Greek yogurt, 1/2 cup of pumpkin puree, 1 teaspoon pumpkin pie spice, 2 tablespoons of honey or agave (more or less, depending on your preference). Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. 19 Comments. Plus it’s pretty delicious too! Starbucks popular Pumpkin Spice Latte is synonymous with fall. Discover (and save!) Pumpkin Cheesecake Muffins I often use almond milk as a base for my smoothies. Close the lid. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Okay, don’t hate me for posting a pumpkin recipe before September, but I just can’t help myself! Thanks for the recipe! When the autumn months roll around and you’re looking for more ways to incorporate pumpkin into your diet, this smoothie recipe is a unique option you can whip up in just 5 minutes. Puff, just like that! Stay safe and healthy. Anyway, It was enough for me to make only one dish with pumpkin, and here I am, totally in the fall-ish mood. Add honey or syrup, if desired and to taste. And suddenly out of nowhere the first pumpkin appeared in my kitchen. For this pumpkin pie smoothie, you’ll need: Rolled oats; Almond milk; Pumpkin puree; Frozen banana ; Dates; Spices; Vanilla extract; Chia seeds; Ice Hi guys! Well, of course you do! In addition to smoothies, Jamba offers smoothie bowls, steel-cut oatmeal, and a vegan apple cinnamon pretzel. Keep closed until needed. If you love pumpkin, the you should check out our whole collection of healthy pumpkin lactation recipes. One day I was walking the streets of Manhattan, doing what I do when I suddenly I realized I had depleted my granola stash and I was starving. Pumpkin puree enriched this smoothie with nutrients - fibers and healthy antioxidant - beta-carotene. Pumpkin Oatmeal Cookies Natalie hopes to empower people to take charge of their well-being. Bring the mixture to a boil, then lower the heat and stir often so the … While other food bloggers are already kicking with pumpkin recipes on their blogs, I resisted for a long time the urge to start cooking with pumpkins. She's passionate about helping others to live healthier and fulfilled lives. And this brings me to my new favorite smoothie: the Pumpkin Oatmeal Smoothie. It's perfect well balanced breakfast best for busy mornings. 5-6 ice cubes. Put all the ingredients in the blender and mix until well combined. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Creamy and full of sweet Fall flavors, this Pumpkin Oatmeal Smoothie is just beyond words delicious. Perfect! This Pumpkin Oatmeal Smoothie is just under 120 calories a serving with a whopping 9 grams of protein. Find me on - Facebook | Instagram | Pinterest | Twitter. I used a very ripe banana to naturally sweeten the smoothie. More about me! It’s a great breakfast, lunch or even great for a snack to get you through the afternoon. Pumpkin Smoothie + Oatmeal. Nutrition tip: Cut the maple syrup in half to lower the sugar by 14 grams per serving. This pumpkin pie oatmeal smoothie is like pumpkin pie in a glass. It consists of warm autumn spices - ground Ceylon cinnamon, ginger, allspice, nutmeg and dash of cloves. Cooking with pumpkins for me means definite goodbye summer. Required fields are marked *. This smoothie is full of healthy pumpkin, filling oats, and pumpkin pie spice. So it's official. The real super star of this pumpkin oatmeal smoothie is pumpkin puree. Although you can buy canned pumpkin puree in stores, I highly suggest you avoid canned stuff and start making pumpkin puree at home. Your email address will not be published. Silky and smooth, it’s got that stick-to-your-ribs feeling of a bowl of oats … The thing that really elevates the whole smoothie at one unique level is pumpkin spice mix. Please practice hand-washing and social distancing, and check out our resources for adapting to these times. Consists of warm autumn spices - ground Ceylon cinnamon helps with inflammation infection... 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